by admin | Jul 2, 2020 | Alignment & Natural Movement
Desk Setup Tips & Tricks for Home Workers Location Dedicate an area or areas for work only. This may be in a separate room, at the kitchen table, living room table, even ironing board if you also want a standing area. Just don’t mix a place for relaxation...
by admin | Jan 7, 2020 | Kids & School
Schools out and we’re into the Summer holidays. I’m at a park, plenty of movement taking place here! The Mum I am talking to turns to me and says “I can’t get anything done in the holidays I have to give the kids the ipad to keep them entertained” This isn’t the first...
by admin | Jan 7, 2020 | Kids & School
A Sugary ComplaintHello All,Thank you for tuning in again on my quest to make the next generation healthier and happy. In this little chat I share with you an email I wrote to my local school regarding lollipop rewards for great maths work. I’m all for rewards but how...
by admin | Jan 7, 2020 | Postnatal
Hello Mum,You’re reading this because your back just HURTS. And I know that pain. A horrible achy, tightness nag inbetween those shoulder blades that just makes you want to scream. In my opinion you have already been through enough and still have so much to think...
by admin | Jan 7, 2020 | Postnatal
I’m a sucker for funky, crazy shoes. I used to wear high ones, bright ones, sparkled wedged ones! Hoooo baby, they looked goooooood! But I tell you what, they were the first thing that got kicked off after a night out and sometimes they didn’t last that long. Heck, my...
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