Our Blog
Thoughts, Ramblings and Free Resources from Generation Move
Desk Setup – Tips & Tricks for Home Workers
Desk Setup Tips & Tricks for Home WorkersLocation Dedicate an area or areas for work only. This may be in a separate room, at the kitchen table, living room table, even ironing board if you also want a standing area. Just don't mix a place for relaxation like the...
How Devices Move Our Bodies
Schools out and we’re into the Summer holidays. I’m at a park, plenty of movement taking place here! The Mum I am talking to turns to me and says “I can’t get anything done in the holidays I have to give the kids the ipad to keep them entertained” This...
Kids & Sugar
A Sugary ComplaintHello All,Thank you for tuning in again on my quest to make the next generation healthier and happy. In this little chat I share with you an email I wrote to my local school regarding lollipop rewards for great maths work. I’m all for...
How To Relieve An Achey Back After Breastfeeding
Hello Mum,You’re reading this because your back just HURTS. And I know that pain. A horrible achy, tightness nag inbetween those shoulder blades that just makes you want to scream. In my opinion you have already been through enough and still have so much...
Understanding Your Footwear Part 1 Know Your Shoes
I’m a sucker for funky, crazy shoes. I used to wear high ones, bright ones, sparkled wedged ones! Hoooo baby, they looked goooooood! But I tell you what, they were the first thing that got kicked off after a night out and sometimes they didn’t last that...
Do You Have A Diastasis Recti
Diastasis Recti, Abdominal Separation, Gap in your tummy whatever you want to call it, you might be wondering whether you actually have it or not.Firstly, let’s be clear on what a diastasis recti or DR is. A DR is when the two halves of the abdominal wall...