Pelvic Floor Reconnect



Register for my FREE “Pelvic Floor Reconnect” Challenge

Do you want to learn how your pelvic floor works?

How about the habits your pelvic floor gets annoyed about?

Better still, do you want to know the things you can do to make your pelvic floor happy again?

You do?  Yes, You’re in the right place.

I want all vagina owners to know the power they have to take control of pelvic floor health.

It’s why I’m hosting my FREE  Pelvic Floor Reconnect challenge.

Whether you have been pregnant, a new mum, a mum of teens or your babies are all grown up.  It is never too late to reconnect with your pelvic floor.

This is also for you if you’ve never had children or you might be going through the peri-menopause or menopause.  All vagina owners are welcome here.

In this challenge we will go through pelvic floor 101 and how to move your body to care & nourish your pelvic floor.

So join me, Gemma, a pelvic floor movement teacher in this FREE challenge. 

There will be prizes along the way! Who knew the pelvic floor could be so fun?!

What are you waiting for? Register below to get the details on the FREE “Pelvic Floor Reconnect” challenge.

Starts 26th February through to the 3rd March – all sessions recorded


post natal exercise
post natal exercise
pelvic floor reconnect

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