welcome all!

Begin your journey in learning to move, heal, nourish and care for your wellbeing because at Generation Move we believe that healthy mums grow healthy kids.

Click here to get your FREE Daily Life Habits hacks that will set you on the path to PELVIC FLOOR HAPPINESS

welcome all!

Begin your journey in learning to move, heal, nourish and care for your wellbeing because at Generation Move we believe that healthy mums grow healthy kids.

about gemma

 Hi, I’m Gemma! Founder of Generation Move.

I want to share with you why we at GM think movement, nutrition, and self care are key to your happiness and your family’s.

We all only have one life with one goal: to make the best of it no matter what that looks like to you.

That means our behaviours, habits and lifestyle affects the one life our children have.

We want you to be strong and fit so you can play now, and do the same for grandchildren later.

We want you to feel good, confident so that your love for life and yourself filters down to your children.

It’s difficult to do that if you are physically or mentally damaged. It’s difficult if your body has had difficulty healing. Whether that be a diastasis recti, pelvic floor dysfunction or pain in general.

It’s time to bounce back!

pregnancy courses

Coming Soon!

postnatal courses

kids and schools

kids & schools

Coming Soon!

Our online courses and live classes are designed to reboot your movement patterns. With slow and controlled exercises you will begin to switch on muscles that took a holiday a long time ago.

You will learn how these movements can help heal a diastasis, pelvic floor dysfunction and reduce pain -all things that prevent mummies from moving and giving their all to their to their kids.

And once you have healed we will help guide you back into more intense exercise safely.

Other Mummies say…

Are you sabotaging your PELVIC FLOOR HEALING with your daily life habits?

Sign up for your FREE Daily Life Habits hacks that will set you on the path to PELVIC FLOOR HAPPINESS

the blog

Desk Setup – Tips & Tricks for Home Workers

Desk Setup Tips & Tricks for Home WorkersLocation Dedicate an area or areas for work only. This may be in a separate room, at the kitchen table, living room table, even ironing board if you also want a standing area. Just don't mix a place for relaxation like the...

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How Devices Move Our Bodies

How Devices Move Our Bodies

Schools out and we’re into the Summer holidays. I’m at a park, plenty of movement taking place here! The Mum I am talking to turns to me and says “I can’t get anything done in the holidays I have to give the kids the ipad to keep them entertained” This...

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Kids & Sugar

Kids & Sugar

A Sugary ComplaintHello All,Thank you for tuning in again on my quest to make the next generation healthier and happy. In this little chat I share with you an email I wrote to my local school regarding lollipop rewards for great maths work. I’m all for...

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Other Mummies say…

generation move testimonial

🕺🏽Movement plays an integral part in our wellbeing. It was movement that accelerated my recovery from pelvic floor dysfunction.

🕺🏽Movement has no icky side effects 🤢 No scary waivers to sign before surgery 💉

🤸🏼‍♂️Movement benefits the whole body and the whole being!

🕺🏽So why is movement often the last resort? Shouldn’t it be the first thing to try? I talk about this in more depth in this week’s newsletter!
Just say “MOVEMORE” in the comments below and I’ll get you on the list 🕺🏽👇🏽🕺🏽👇🏽

#ukmummyblogger #mummydiaries #newparents #movemore #movementismedicine #movement #movementheals #movementmedicine #moveyourbody #moveyourbodyeveryday #pelvicfloorexercises #pelvicfloor #pelvicfloorfitness #pelvicfloorstrength #pelvicfloormuscles #mumof2 #mumof3 #mumofboyandgirl #incontinence #incontinenceawareness #nomoreleaks #postnatalhealth #postnatalhealthandwellbeing #postnatalhealing #postnatalbody #selfcare #mummyproblems
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🤩Here’s me in the garden doing a quick gentle mobilisation and strengthening sequence for pelvic floor recovery. Not a kegel in sight just MOVEMENT!

🤩Is movement a part of your pelvic floor journey? Tell me more in the comments 👇🏽🌟👇🏽

#movement #movemore #movementismedicine #moveyourbody #moveyourbodyeveryday #mummydiaries #newparents #mumproblems #mummyproblems #getyourbodyback #pelvicfloordysfunction #pelvicfloorjourney #pelvicfloorexercises #pelvicfloor #postnatalfitness #postnatalsafe #postnatalexercise #toddlermum #toddlermumlife #mumtotwins #mumtotriplets #mumtobe #mumtoone #mumoftwo #mumofthree #mumsquad #mumsquaduk #muminfluencer #incontinence #prolapse
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🧘🏽‍♀️ We did it! We moved from chair sitting to ground living.

🧘🏽‍♀️Ground living means simply you live nearer to the ground. Sitting on the ground or nearer to it is different from ALWAYS sitting on chairs.

🧘🏽‍♀️Sitting on chairs all day every day is bad for our health. Onestudy showed that women are 94% more likely to die if they sat for more than 6hours a day! Don’t think you do that? Try this sitting calculator https://www.juststand.org/the-tools/sitting-time-calculator/

🧘🏽‍♀️Being able time sit on the floor and move is also great for hips, back and you’ve guess it PELVIC FLOOR health!

🧘🏽‍♀️It can take time to transition but once you’ve done it there’s no going back.

🧘🏽‍♀️Feel free to ask me how I transitioned in the comments below. It’s one of my fav topics so I’m happy to chat. 👇🏽🧘🏽‍♀️👇🏽

🔧Table made by Rick Athey @surfacerite @tashkie1215

🧘🏾‍♀️yoga bolsters from @Yogamatters hq

🧘🏾‍♀️The kids are mine and so is the husband 🤣

#groundliving #furniturefree #furniturefreeliving #movemore #sitless #nutritiousmovement #movementismedicine #pelvicfloorfriendly #ukmummyblogger #mumlife #mumlifeuk #healthyfamily ##healthyparentshealthykids #fitkids #sitdifferently #pelvicfloorhealth #pelvicfloorstrength #mumbody #womenempoweringwomen #mumssupportingmums #postnatalrecovery #postnatal #healthyhome #healyourpelvicfloor #pelvicfloorexercises #postnatalhealth #muminfluencer #mumoftwo #mumofone
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🤔So women with urinary in continence sat 19% longer than women without continence. WOWZA!

🤔Sitting on chairs is a big part of our daily life. And daily life is what we are doing ALL of the time. I address this modern or I should say western way of life constantly. It plays a big part in pelvic floor health.

🤔In my FREE eBook “Daily Life Hacks for Pelvic Floor Happiness I talk about lots of daily life habits that can interfere with our pelvic floor recovery. Imagine if what you do ALL OF THE DAY was set up for your recovery and not just the specific exercises for 30 or so minutes a day - what would be the potential for you getting better? Pretty good I’d say and it definitely played the biggest part in my own recovery.

🤔If you’d like a copy of my free eBook then give me high five or a simple “yes please” in the comments below and I’ll get you sorted. 👇🏽🧡👇🏽

#mumsupportingmums #mumofthree #mumlifeuk #mumoftwo #newmumstruggles #newmumuk #newmummy #newmumlife #bodyafterbaby #bodyafterbabies #bodyafterkids #bodyafterpregnancy #bodyafterbaby2 #bodyafterbaby3 #strongwomen #strongmum #pelvicfloorrecovery #pelvicfloorexercises #pelvicfloorprograms #onlinepelvicfloorworkout #pelvicfloorhealth #incontinence #prolapse #prolapseawareness #prolapserecovery #postnatalrecovery #firsttimemum #mumprobs #ukmummyblogger #mumoftoddlers
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🥵 It’s gonna be a hot day for pooch.

🥵We have ready ice cubes, a cool mat and a fan to keep her happy today.

🥵The kids burst the paddling pool so she can’t get in that but hose pipe might come in handy later.

🥵Do you have a dog and how do you help keep them cool?

#ukmummyblogger #mumlife #germanshepherd #germanshepherdsofinstagram #hotdog #dogsofinstagram #loyalfriend #doggie #keepingcool #dogsinthesun
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👄 The jaw and your pelvic floor. Yes there is a connection. Surprised?

👄 The tension of our jaw, the placement of our tongue, whether we mouth breathe and if we clench at night all have an impact on our pelvic floor.

👄Leave a comment “yes please” below if you would like to learn more about this connection as it’s the topic of this Sunday’s newsletter! You will also get a free eBook detailing 8 daily life changes you can make to improve pelvic floor function!

👄Am I jawking? (See what I did there 😆) Nope, comment below I’d love to have you on board. 👇🏽⭐️👇🏽

#newmum #firsttimemum #mummybloggeruk #mummylife #jaw #tensejaw #tension #stressrelief #stressmanagement #pelvicfloorconnection #pelvicfloorexercises #pelvicfloorrecovery #pelvicfloorhealth #incontinence #incontinenceawareness #prolapse #prolapseawareness #ukmumlife #mumproblems #mumprobs #mummyproblems #bodyafterbaby #bodyafterbabies #toddlermum #toddlermumlife #healthymumhealthykids #fitmum #fitmummy #strongmum #tiredmum
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👶 In Sunday’s newsletter there’s a great link to a video going through exactly how you can use the common happy baby pose to it’s full potential for pelvic floor recovery.

👶 To get your copy of this weeks fabadaba episode just say yes please in the comments and I’ll get you sorted 👇🏽⭐️👇🏽

#mummybloggeruk #mummylife #mum #ukmumlife #ukmums #mumsquad #mumsquaduk #sundaynewsletter #happybaby #pelvicfloor #pelvicfloorrecovery #prolapserecovery #prolapseawareness #prolapseexercise #postnatal #postnatalfitness #postnatalworkout #postnatalcare #postnatalrecovery #livelifetothemax #takecontrolofyourlife #takecontrolofyourhealth #strongmums #strongertogether #strongwomen #empoweringwomen #mumssupportingmums #mumsupportingmums #newmum #firsttimemum
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🦥 Do you know why you need to relax for pelvic floor health? And do you know how to lengthen your pelvic floor?

🦥When we think of pelvic floor we think of squeezing at the traffic lights but that’s only a tiny piece of the puzzle that is pelvic floor.

🦥 Let me start you at a stage before traditional pelvic floor exercises.

🦥To get the low down and a video on my favourite lengthening exercise pop me a DM to receive a copy of the newsletter. 💖

#mummylife #mum #ukmumlife #ukmums #mumssupportingmums #mumsrelaxing #toddlerlife #toddlermomlife #lifewithababy #lifewithatoddler #happymummy #happymummyhappybaby #relaxifyoucan #selfcare #selfcareisnotselfish #selfcareisnotaluxury #pelvicfloorhealth #healingyourpelvicfloor #pelvicfloorcare #loveyourpelvicfloor #loveyourpelvis #mummyproblems #incontinencematters #incontinence #prolapse #prolapserecovery #nomoreleaks
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#challengeaccepted Thank you @katefordydesigns @stockbridgeosteopathy and @jmc_physioandpilates for nominating me. I have to say though you lovely ladies inspire me everyday with your knowledge, work and kindness.

It’s simple really - the way for a better world is to support each other, be kind, don’t judge. And my favourite saying SEEK TO UNDERSTAND BEFORE BEING UNDERSTOOD.

This is a lovely uplifting and supporting hashtag to be included in but as @stockbridgeosteopathy pointed out (and these are her words) that this is likely to have originated to in Turkey as a campaign to raise awareness around violence to women after a woman was killed by her boyfriend there.

Last year Emma travelled to Kenya with a group of volunteers using her skills to help women and children suffering with the disastrous effects of poor sanitation/hygiene, no education, malnutrition, no contraception, no water and a 99% FGM rate. Find out how you can support causes like this on her page @stockbridgeosteopathy and I believe @divinityfoundation_ngo and @simplynav

#mumssupportingmums #womensupportingwomen #endviolenceagainstwomen #nature #blackandwhitephotography #walkingthedog #forest #saynotofgm
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🏖 For the pelvic floor to have strength it needs to be able to relax and have length!

🏖 Do you know if your pelvic floor needs to relax and do you know how to help it have length?

🏖 Does the prospect of relaxing scare you like if that muscle relaxes one bit your whole insides might fall out? That’s sounds crude I know but it can feel exactly like that.

🏖 What are your thoughts, feelings and fears on relaxing your pelvic floor? Tell me in the comments ⭐️👇🏽⭐️👇🏽⭐️

#mumsupportingmums #mumofthree #mumoftwo #mumlifeuk #mumsquad #mumsquaduk #firsttimemum #secondtimemum #mumincharge #timeformum #relax #relaxingtime #selfcare #selfcarenotselfish #wellbeingforwomen #wellbeingformums #postnatalcare #postnatalrecovery ##tripletmum #twinmum #newmumuk #lengthforstrength #hammock #mumsofinstagramuk #controlyourbody #pantsnotpads #sneezepee #sneezewee #runwithoutleaks
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😁I can’t tell you how excited I am to show you the members area to my new pelvic floor online program.

😁I have been teaching pregnancy and postnatal movement for 15years now and the last 8years I’ve delved deep into pelvic floor and movement after my own babies caused me issues.

😁I’ve successfully used my skills to help firefighters and support staff back to work after maternity leave.

😁I know from my own experience that pelvic floor dysfunction of any kind can be debilitating, life changing and affect your entire wellbeing.

😁I’m so passionate that I want to help more people. And here it is. My members area for my new online pelvic floor program is READY.

😁website designed by the wonderful @charlie.caribou

😁There’s more information coming out in my Sunday newsletters so DM me if you’d like to be in on the news! 👇🏽⭐️👇🏽

#mumsupportingmums #mumofthree #mumlifeuk #mumoftwo #newmumstruggles #newmumuk #newmummy #newmumlife #bodyafterbaby #bodyafterbabies #bodyafterkids #bodyafterpregnancy #bodyafterbaby2 #bodyafterbaby3 #strongwomen #strongmum #strongmummas #pelvicfloorrecovery #pelvicfloorexercises #pelvicfloorprograms #onlinepelvicfloorworkout #pelvicfloorhealth #incontinence #incontinenceproducts #prolapse #prolapseawareness #prolapserecovery #nomoreleaks
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🛠 Traditional “squeeze release” pelvic floor exercises are not right for everybody!

🛠say whaaaaat? Yep, you heard me. They can be great for some people but for others they make no difference or make pelvic floor symptoms worse.

🛠 Here are some things to look out for...
* Difficulty in starting a wee or needing a 2nd wee (not feeling quite finished)
* Constipation
* Pain with Penetration
* Lot’s of UTI’s (urinary tract infections)
* Leaking

🛠There’s more and I will go through those in my newsletter along with why traditional pelvic floor exercises are not always the solution.

🛠 Newsletters come out Sunday so drop me a DM to sign up.

#mumofthree #mumoftwo #mumlifeuk #newmum #mumoftriplets #mumoftwins #firsttimemum #firsttimemummy #mumsquad #incontinence #incontinenceawareness #incontinencecare #pelvis #pelvisanatomy #pelvicfloormuscles #pelvicfloorrehabilitation #pelvicfloorhealth #postnatalsupport #postnatalrecovery #postnatalrehab #mumblog #mumbloggeruk #postpartummum #mumssupportingmums #sneezepee #nomoreleaks #nomoreleaksplease #runpee
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🦶 Feet and your Foo Foo is the topic of this Sunday’s newsletter.

🦶Specifically we will be talking about foot position. So jump back a few posts to find out where you land...

🦶Want to know what this means for you? Send me a DM and I’ll get you in the newsletter list. 📥📥📥

🦶P.S I also give away why Foo Foo is my fav lady parts name 😂

#feetandpelvicfloor #wholebodyconnected #prolapse #prolapseawareness #prolapserecovery #pelvicfloorrecovery #pelvicfloormuscles #pelvicfloorchallenge #newmum #mummybody #mummybodycare #pelvicfloorcare #postnatalfit #postnatalfitness #postnataltecovery #mums #mumssupportingmums #mumsquad #postpartummum #learnaboutyourbody #healthymum #getyourlifeback #mumprobs
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🎉Home school is out! It’s officially the last day of term.

🎉 it’s been a roller coaster. There’s been tears, frustration and arguments but there’s also been love, discovery, light bulb moments and learning (including my own).

🎉I have to say it’s been a privilege working with these two. They’ve knuckled down and got in with it without fuss, without going out for some of it, and not seeing their friends. I couldn’t be prouder.

🎉Plus a huge thanks to the teachers @mrshaths who have provided all the work - some have been home schooling to dont forget!
🎉If I’m honest I’m a little sad that home school has come to an end.

🎉Is school out for your clan? How do you feel about it? Let me know in the comments 📥
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#mumlifeuk #teacher #teachersofinstagram #mumteacher #homeschool #homeschooling #lockdown2020 #lockdownlife #mummybloggeruk #schoolsout #schoolsoutforsummer #schoolmum #theschoolrun
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💕How your feet work affects your pelvic floor function. I forget what a surprising concept this is to people when they first start exploring their pelvic floor health.
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💕So double tap if it surprises you and I’ll tell you more...
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#mumlifeuk #foothealth #feetworkout #feetandpelvicfloor #newmum #firsttimemum #parentssquad #mumbody #incontinence #stressincontinence #urgeincontinence #prolapse #prolapseexercise #mumssupportingmums #mumssupportmums #mumhelp #takecontrolofyourhealth #movementismedicine #mummybloggeruk #mumsofinstagram #mumoftwins #mumoftriplets #mumofboys #mumofgirls #mumtobe #postnatalworkout #postnatalpain #postnatalcare #postnatalbody #postnatalfitnessspecialist
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👣 FEET & PELVIC FLOOR!!! Try this, give your body a shake and see where your feet naturally land.
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👣 Your wholebody is connected and what your feet do affects the pelvic floor. How they land, where they land and how well they land all have an impact on pelvic floor recovery!
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👣I don’t want you to think about it. Just have fun and let me know in the comments where your feet fall. ⭐️👇🏽🦶👇🏽⭐️
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#wholebody #feet #pelvicfloormuscles #pelvicfloormuscletraining #pelvicfloortraining #postnatalbody #postnatalwellbeing #postnataljourney #postnatalcore #firsttimemum #firsttimemummy #secondtimemom #secondtimemummy #mummy #postpartummum #muminfluencer #mumma #mummylife #prolapse #prolapseawareness #stressincontinence #urgeincontinence #pelvicpain #nomoreleaks #sneezepee #incontinencehelp
#empoweredmum #takecontrol #takecontrolofyourlife
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👟This weeks pelvic floor topic is all about the footwear. Which may seem strange as the feet are far away from the pelvic floor. But believe me they play a huge part in the puzzle that is pelvic floor recovery.
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👟 The first reason that a shoe with ANY heel affects alignment and how we stand. This means that it changes the way our muscles, tendons, ligaments and fascia all pull on the pelvis.
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👟The second reason is that footwear changes how the feet work. Most shoes do not allow the foot to work the way it was designed to. Nature gave us all we needed and wearing shoes that scrunches up our feet, loads of padding and adds a heel doesn’t allow our feet to do their thing.
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👟Why does this matter? The foot is the first point of contact to the ground. How we use our feet determines how the impact travels up the rest of the leg into the pelvis. So it really does matter.
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👟Tomorrow I’m sending out a little video all about this. And a challenge for you to check out what shoe skeletons are in your wardrobe. Remember making a small change to your footwear could accelerate and compliment your pelvic floor recovery!!
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👟So click FOLLOW so you don’t miss it.
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#mumbloggeruk #newmum #pelvicfloordysfunction #pelvicfloorexercises #mumtobe #mum #mumlife #mummyproblems #mumssupportingmums #mumblogger #mumrecovery #timeformum #selfcare #footwear #shoes #pelvicfloorrehab #mummy #mumsofinstagram #mummydiaries #pelvicfloorhealth #strongmum #mumfit #twins #triplets #mumofboys #mumofgirls #bodyafterbaby #bodyafterbaby2 #bodyafterkids #nomoreleaks
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👠I’ve walked in your shoes! Yes, yes I have when it comes to pelvic floor health.
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👠You may be thinking that because I teach exercises for pelvic floor dysfunction I couldn’t have possibly been through it myself. Well, I have and that is why I am so passionate about it and want to help you!
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👠I know what it is like to feel gross, embarrassed and worry whether this is going to be the new me.
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👠I want to pass my knowledge onto you and this week in my newletter I’m going to talk about how exactly I have walked in your shoes. And why now you should walk in mine.
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👠Why? Because footwear is part of the equation. What we wear on our feet impacts how the rest of the leg operates. And I know you know this but really think about where that leg is attached. Your pelvis! Where is your pelvic floor? your pelvis - see the connection?
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👠I’m going to be talking much more about my journey and my relationship with shoes 👡👢👞👟🥿🥾in my newsletter this week. If you want to know how footwear impacts your pelvic floor then you need a copy. Give me a shout out in the comments or pop me a DM to have one fly into your inbox this Sunday. 🥰⬇️👠⬇️
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#footwear #feetandpelvicfloor #feetandpelvis #pelvicfloordysfunction #highheels #highheelshoes #barefoot #newmum #mumtobe #happymum #livingwithincontinence #incontinence #prolapse #prolapseexercise #prolapsehelp #nomoreleaks #confidence #keyinthelock #pelvicfloorhealth #pelvicfloorhealthawareness #mumof2 #mumoftriplets #mummybloggeruk #mumbloggeruk #mumblogger #mumofthree #mumssupportingmums #strongmum #postnatalrecovery #postnatalhealth
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😁 Just had to post as last night I went for a walk with my wondrous mate. I haven’t seen her for 15weeks. We worked out that this is the longest we’ve been apart.
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😁Only other times have been when one of us has gone travelling. I’m so lucky as I happen to work with this beauty and have done for 13years. Yep, I get to work with my best buddie.
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😁We walked for about 2 hours non-stop chat and then cos we just couldn’t stop we stood in the rain for another hour, chat, chat, chat! Yay! Thank you @trinny04 for a fabulous evening.
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😁Who have you caught up with recently that you couldn’t do before?
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#bestmate #bff #walk #walking #walkingintherain #chatting #nonstoptalk #catchup #whocaresabouttherain #bestfriend #laughter #laughingismedicine
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🥰 Oooooh I get all gooey when I get such lovely feedback from my pelvic floor clients.
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🥰 but I have to say I just pass on the information. My lovely ladies put in the effort to do the movements I set and change make the effort to make the small changes to their daily life so their pelvic floor benefits.
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🥰Movement in the right way really does make a difference. I go through 10 small movement changes you can make to your daily life in my Free eBook called “Daily life habit hacks for pelvic floor happiness”.
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🥰 Tell me in the comments or DM me if you would like a copy. I can’t wait to see what you think...
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#pelvicfloordysfunction #pelvicfloordaily #dailylifewithyourself #pelvicfloorfitness #mumlifeuk #mumlifehacks #mumlifeproblems #mumlifeessentials #postnatalrecovery #postpartumbody #postnatalbody #mumoftwo #mumofthree #mumofsonanddaughter #mumof4 #mumfitness #mumfitnessjourney #nomoreleaks #nomoreleakshopefully #movementismedicine #movement #movemore
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🤹🏽‍♀️Playtime! Not just for kids.
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🤹🏽‍♀️We found a swing. The kids naturally had a shot and in my head I thought “that looks fun m, I want a go” so I did.
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🤹🏽‍♀️There was a time when I would have just stood back and watched. After having babies my body didn’t feel good, I was tired and I had pain in my pelvis. I don’t have that now. I used and believed in movement to get better.
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🤹🏽‍♀️What stops you from playing? What holds you back? Let me know in the comments below. ⬇️
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#pelvicfloordysfunction #pelvicfloorexercises #nutritiousmovement #pelvicpain #newmum #beingmum #beingmummy #play #naturalplay #swing #naturalswing #playtimeintheforest #forestfun #wildkids #funmum #postnatalrehab #postnatalfitness #postnatalexercises #movementformums #playlikeakid #movementismedicine #mumoftwo #mum #mummy #mumblogger #mumoutside #outsideplay
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📰 New NEWSLETTER alert 🚨
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📰Every week on a Sunday morning I’ll be sending out a newsletter that will just gracefully roll into your inbox.
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💓 It will be filled with lots of juicy information on how movement can lessen pelvic floor dysfunction.
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📰This week you will learn how I approach pelvic floor recovery for the toughest audience I’ve ever had - firefighters.
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🌻To say that pelvic floor dysfunction no matter how severe can make life difficult is an understatement but there are things that you can do to help yourself. To say I’m excited to share this information is another understatement. 🥰
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📰Want a copy? Then send me a DM or let me know in the comments with YES PLEASE ⬇️💓⬇️💓
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#mumlifeuk #ukmummyblogger #pelvicfloorrecovery #mumlife #mummyproblems #mumproblems #bodyafterbaby #vaginalhealth #pelvicfloorhealth #pelvicfloorawareness #mumof2 #mumoftwo #mumofboys #mumofgirls #mumoftwins #triplet #newmum #newmumuk #newmumlife #newmumstruggles #mumbody #mumbodylove #prolapse #incontinence #pantsnotpads #nomoreleaks #mumssupportingmums #selfcare #mumtime #timeformummy
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