Do you want a bitesized exercise pack designed to help heal your pelvic floor?
Great! Welcome to Generation Move’s STRIKE A (pelvic floor) POSE
This has been designed especially for Mum’s & Vag owners who are seriously short on time. Think of it as a kickstart to learning about the exercises that can help heal your pelvic floor.
Sounds fun right?
But it is also tackling a very serious issue that may be leaving you feeling:
old, anxious and embarrassed
like you’re just the bystander whilst others join in the fun
guilty because you have to say no to your kids when they ask you to play
worried about where the next toilet is
planning your whole day around public toilets
bulging or pressure in your pelvis
craving your old life when you felt free to be active
Ready to Strike a pose?
£47
WHO IS STRIKE A (PELVIC FLOOR) POSE FOR?
Anyone, if you want to kickstart your pelvic floor recovery but are not quite ready to commit to a full recovery program.
Busy mums who find it hard to incorporate exercise into their day and just want a small selection of exercises to prep pelvic floor recovery that can be done easily at home.
Anyone who wants to discover more about their body and how movement/exercise can help.
You, if you are experiencing leaks when jumping, laughing or just bending forwards.
You, if you feel pressure or heaviness in your pelvis.
You, if you are unsure that a exercise based approach is for you and you just want to dip your toe in the water.
Ready to Strike a Pose?
£47
About Gemma
I took my pelvic floor healing into my own hands when squeezing and releasing at traffic lights and advert breaks just wasn’t cutting the mustard.
I was fed up with making excuses to my kids and just looking on as the rest of the family had fun at the park or bounced with uncontrollable giggles at the trampoline centre.
It is lonely, it makes you feel old and worn out and not exactly desirable to hubbie either. I wasn’t going to settle for that.
However, I understand that as a mum time is scarce and it takes a lot of brain power to fully engage with something when you are not sure about the process.
This is why I have developed “Strike a (pelvic floor) pose”. To introduce you to the world of movement and to see the impact it can have on your pelvic floor and the rest of your body.
How Does Strike a (pelvic floor) Pose Work?
Strike a (pelvic floor) pose is designed to kickstart your pelvic floor recovery and give you a taster into the world of movement. There are many factors that can affect pelvic floor function but my first port of call is always breathing and posture.
Why? Because the pelvic floor works in harmony with your breath. The pelvic floor also functions at it’s best if it is at its optimum position within the pelvis.
So strike a pose looks at how you breathe and the position of your body (alignment). You send me videos of yourself and I create a mini selection of movements & releases personalised to your body.
These movements are all designed to get you breathing in sync with your pelvic floor and help you try something different with your posture to help your pelvic floor work in unison with your body.
Here’s The Process
1) Take 3 full body photographs of yourself standing naturally. You will receive a photo guide in your welcome email once you sign up.
2) Take 4 videos of you breathing normally and deeply. Again a video guide will be in your email.
3) I will create a mini movement plan of 5-10 exercises based on what I see to help you get started using movement for your pelvic floor health.
4) Enjoy and practise your personalised exercises to help turn your body into the best environment for pelvic floor healing.
Ready to Strike a Pose?
£47
What Do You Get?
Once you sign up you will receive an email with instructions on how to take your photo and videos for Gemma to review.
Gemma will send you a PDF with your posture assessment and a personalised selection of exercises & releases to help you on your way to pelvic floor happiness.
You will get 1-3 exercises for each aspect of your body that may benefit from something different. This will end in a total of between 6-10 exercises for you to practise.
You are then advised to practise your movements 4-5 times a week over at least a 4 week period.
After the 4 weeks see if there have been any changes. If you like the results and want to delve deeper into how movement can help you then check out the “What you can do next” section.
What You Can Do Next?
To make a difference you need to practise these exercises and releases daily. It’s no good just watching the video – for pelvic floor recovery you have to work at it. But my goodness it’s worth it!
If you enjoy your new movement practise and want to know more then there are two avenues you can go down to further your recovery.
Avenue 1:
Join Gemma’s Pelvic Floor Reconnect course. This course delves deeper into your pelvic floor recovery and you can find out all about it here.
Avenue 2:
WANT STRIKE A (PELVIC FLOOR) POSE FOR FREE?
2) Sign up for a block of 5 personal training sessions with Gemma on zoom.
One personal training session is £69.40 per hour. So 5 sessions is £347.
BUT, if you purchase through “Strike a (pelvic floor) pose” you will get £47 off “strike a pose”. Meaning you only pay £300 and your initial “strike a (pelvic floor) pose posture assessment is FREE!*
Whoop Whoop.
*If you have purchased “Strike a (pelvic floor) pose” through a special offer then you will get the offer amount deducted from your personal training sessions.
So Remember…
By doing STRIKE A (PELVIC FLOOR) POSE you will likely experience:
new knowledge on how exercise can improve pelvic floor function
less aches and pains in your body
a reconnection between mind, body and your pelvic floor
a sense of control over your pelvic floor
less chance of needing to rush for the toilet
new found confidence in your pelvic floor and body as a whole
a set of simple exercises that you can use for life
Ready to Strike a Pose?
£47
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