This is a 1-2-1 version of the Pelvic Floor Reconnect course.

We know that some people need that little bit of extra support and accountability when going through a program.

We cover the same concepts as we do in the Pelvic Floor Reconnect online course but as it is 1-2-1 the sessions can be specifically tailored to your needs. We can also spend time creating a structure that suits your daily life and your goals.

Currently, all 1-2-1 sessions are conducted via zoom. After your zoom call you will be given home work so that you make progress in-between sessions.

The 1-2-1 sessions are suitable for you if you have a pelvic floor issues such as prolapse or are suffering with urinary incontinence.

It doesn’t matter if you are a new mum or a mum of teenagers. It is never too late to reconnect with your pelvic floor.

Online zoom 1-2-1 personal training sessions come in packs of 5 at £347. This is £69.40 per session. Each session is 1 hour long.

At the end of each session you will be given a plan and home work of what you need to do at home to really achieve pelvic floor happiness.

about generation move
about generation move

Book your 5 personal training sessions here at £347

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